October 19 Word of the Day- Health
How well do you take care of your body? Do you exercise regularly? Do you eat fruits and vegetables every day? Do meditate or allow yourself to have down time? When was the last time you had a physical exam?
Taking care of your body is just as important as feeding your spiritual self. The two should go hand in hand!
We can see this advice in the Bible: Or didn’t you realize that your body is a sacred place, the place of the Holy Spirit? Don’t you see that you can’t live however you please, squandering what God paid such a high price for? The physical part of you is not some piece of property belonging to the spiritual part of you. God owns the whole works. So let people see God in and through your body. (Corinthians 6:20)