Let yourself rest!

I’ve daydreamed about a day off from work for the last several weeks. I even asked my husband if he could take a day off to go to the beach a few weeks ago. I imagined my perfect day off…a morning workout, coffee with a friend, wandering in and out of some shops, preparing a nice meal for my family and a nap (not necessarily in that order). But something stops me from taking this time for myself. Maybe it’s guilt or the need to be in control (and not trusting someone else to do my job).

Today I am home on a workday. It is a beautiful day and I am struggling to get out of bed. I hardly have a voice and my son said my cough sounds like I have been smoking for “100 years.” My dog’s whine reminds me that it is a perfect fall day for a walk. My throbbing head and body say no way. I’m feeling sorry that I didn’t take the time for myself when I was healthy.

This got me thinking….

Why is it so hard for us to allow ourselves to rest?

The Bible is very clear about the importance of rest. In order to rest, we must trust that God will take care of things for us. We need to have confidence that if we take a day off, the world will not stop spinning! If rest is defined as “a peace of mind or spirit,” then relaxing our control of our own lives, families, careers, etc., and trusting them to God in faith is the best way to relax.

We must remember that good health and the ability to enjoy life are gifts from God. We need to be good stewards of God’s gifts.

  • Moreover, when God gives any man wealth and possessions, and enables him to enjoy them, to accept his lot and be happy in his work–this is a gift of God. (Ecc 5:19)
  • Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers. (3 John 1:2 NASB)

If we want to be able to serve others and God in the long term, we need to practice self-care. Our mind, body and soul is the center from which all good work can flow. Life brings many challenges, and these challenges will be easier to overcome if we face them with a healthy mind, body, and spirit.

Now if you’ll excuse me, I’m going back to bed!

A reason to celebrate!

Today is my birthday! When we are young, we look forward to celebrating our special day with cupcakes, balloons, and friends. We make a wish for things that we hope will “come true” in the near future.

I’ve noticed that some people feel less like celebrating as they get older. In fact, our culture reinforces this by using phrases such as “over the hill.” We see ads for anti-aging creams and potions and are encouraged to reverse any sign of having lived. As I reflect on my past years of life, a happy marriage, raising four wonderful sons, establishing a career, saving money to explore new places, and writing a book, I feel fulfilled and certainly don’t want to erase any of that!

I like to think of every birthday as a new beginning; my own personal “New Year.” Yes, I’m a year older, but I’m also a year closer to many of my personal goals, some of which were met this past year. I’ve also grown in my faith this past year and look forward to learning more about Jesus in the next 365 days. I’m older, but also wiser and more content.

The truth is that God wants us to face everyday with joy! When we become followers, we are given a clean slate and the opportunity to face each day with gratitude for our life. Not every day will be easy, but knowing that we have a God who loves us gives us a confidence and strength unlike any other. We will be faced with temptations, but God has given us the power to change. We have tools to navigate uncertainty and be filled with a sense of peace.

“But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self control (Galatians 5:22-23 NLT).

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So this year I invite you to join me and face every day as if it was your birthday. Smile, celebrate, be filled with joy. And eat a cupcake once in a while!

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit” (Romans 15:13 NIV).

Blessings,

Tracey