Let yourself rest!

I’ve daydreamed about a day off from work for the last several weeks. I even asked my husband if he could take a day off to go to the beach a few weeks ago. I imagined my perfect day off…a morning workout, coffee with a friend, wandering in and out of some shops, preparing a nice meal for my family and a nap (not necessarily in that order). But something stops me from taking this time for myself. Maybe it’s guilt or the need to be in control (and not trusting someone else to do my job).

Today I am home on a workday. It is a beautiful day and I am struggling to get out of bed. I hardly have a voice and my son said my cough sounds like I have been smoking for “100 years.” My dog’s whine reminds me that it is a perfect fall day for a walk. My throbbing head and body say no way. I’m feeling sorry that I didn’t take the time for myself when I was healthy.

This got me thinking….

Why is it so hard for us to allow ourselves to rest?

The Bible is very clear about the importance of rest. In order to rest, we must trust that God will take care of things for us. We need to have confidence that if we take a day off, the world will not stop spinning! If rest is defined as “a peace of mind or spirit,” then relaxing our control of our own lives, families, careers, etc., and trusting them to God in faith is the best way to relax.

We must remember that good health and the ability to enjoy life are gifts from God. We need to be good stewards of God’s gifts.

  • Moreover, when God gives any man wealth and possessions, and enables him to enjoy them, to accept his lot and be happy in his work–this is a gift of God. (Ecc 5:19)
  • Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers. (3 John 1:2 NASB)

If we want to be able to serve others and God in the long term, we need to practice self-care. Our mind, body and soul is the center from which all good work can flow. Life brings many challenges, and these challenges will be easier to overcome if we face them with a healthy mind, body, and spirit.

Now if you’ll excuse me, I’m going back to bed!

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